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“I found you at what felt like the lowest point of my life almost one year ago today. I felt like you pushed me harder than I ever had been pushed before and gave me the clarity I needed to do the things I was dying to do. If it wasn’t for you, I would have never had the courage to quit my job, pursue my business full-time, say goodbye to toxic relationships, strengthen my relationship with my family and husband. You made me own up to my bullshit. But most importantly, you changed my life. As I welcome a new little human into this crazy life come February, I am more confident than ever that I will be able to be the Mom and the business owner that I have always wanted to be.”
Female | British Columbia, Canada
In the news:
Welcome! I’m Sarah.
I’m a certified and award-winning coach, women’s and youth leadership mentor, international speaker, and shame healer who helps people move out of old feelings of inadequacy and into new patterns of growth, so they be who they were meant to become.
From working with, speaking to, and supporting hundreds of individuals spanning several countries around the world, ranging in age from their teens to their 60’s in various stages and phases of their lives, I’ve witnessed the ways that disempowering emotions and a lost sense of identity can inhibit the most incredible and capable people from being able to see themselves and their gifts clearly, answering the call to their deepest yearnings, and living their larger lives.
If you’ve been feeling a void, an emptiness, a lost sense of Self, and a yearning to become more of who you were created to be, then welcome. I’d love (and be honoured) to support you on the next evolution of your journey.
"For the first time in 5 decades, I feel like my shackles are coming off.
Sarah’s helped me trust and open up and understand and heal from many deep wounds in my past that I'd held onto and held shame for 5 decades back into my childhood. The rage, anger, depression, anxiety and sadness has begun to lift and I have days where I feel better than I've ever felt in my entire life. She doesn't sugar coat anything in her approach and provides support in the most loving, caring and compassionate way possible. It took awhile for me to open up to her and to trust but I can honestly say that she has been a turning point in my life. I will continue on my journey with her and would encourage all men who feel this way to explore this type of healing with Sarah."
Male | Washington, USA
Interested in Working With Sarah?
get started, here.
Speaking & Events
Whether speaking to a group of business owners, entrepreneurs, students, health & wellness practitioners, or everyday courageous human beings, my message is rooted in the belief that many of us are living lives out of alignment with who we were created to be. My talks explore this separation and the ways that guilt, shame, and fear will attempt to stop us from experiencing the truth of who we are, and the shifts that can occur in our relationships, health, careers, self-esteem, and the vision we create for our lives when we choose to make the journey. Inquire about signature or custom-designed talks for your group.
1:1 Mentorship
My highly personalized and individual 1:1 coaching programs are high-touch, experiential, and include contrarian methods to reconnecting you back to the truth of who you are, and the purpose and joy-filled life you were designed to live. This work will take you to the places you may have attempted to hide or avoid, and explore the powerful parts of yourself that you’ve compromised, sacrificed, or denied. We release the disempowering and false narratives that deprive you from seeing yourself clearly, accessing your God-given gifts and abilities, and living out your life’s vision and work. **To note: My 1:1 work is by application only.
Weekly Musings
My weekly newsletter where I share my latest thoughts, insights, and reflections, as well as highlighting the invisible ways that guilt, shame, and fear deprive many of us from a greater and richer quality of life that’s possible. We explore the ways these disempowering emotions limit intimacy and connection with loved ones, and the extent to which we are able to give and receive love. We explore how it holds us hostage to our past, has us remain in anxiety about our future, and how it limits our connection to, and awareness of the Sacred that exists within all of us. FYI: We don’t shy away from uncomfortable or societally-deemed inappropriate topics.